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Joyous Gard: Daily Guide                 Archives and Text
January 2007 ~ Day 14 Life
 


Joyous Gard is a very perilous place, if we grow too indolent to leave it; the essence of it is refreshment and not continuance. There are two conditions attached to the use of it; one is that we should have our own wholesome work in the world, and the second that we should not grow too wholly absorbed in labour.

     -- A.C. Benson, Joyous Gard, Life

 

At times I feel as though I’m clicking on all cylinders. But then other times, everything’s a struggle. Sometimes I wonder: Is there a combination of elements of mind and body that must be present in order to feel energetic and alive? Or is it less the very presence of elements than it is a balance?

 

Consider your physical health and fitness, for example. It’s hard to have a good outlook on life when you’re sick or tired, isn’t it? Why even a headache is enough to frustrate your efforts and zap essential motivation. It’s equally hard to maintain a balanced sense of well-being when you’re swamped with too many things to do. You need some time to think and plan. Work is important. But so is listening to music or reading poetry. Taking a break to look up at the stars helps to renew your spirit.

 

Day 15 Life

 

Ask yourself: Are you in control of your day? Or is it in control of you? Balance is a key.

 

© 2007, Levi Hill


Joyous Gard: Daily Guide                 Archives and Text
January 2007 ~ Day 18 Poetry


I like to hold on to things. I guess I’m a pack rat. But every now and then I’ll strike a mood that transforms my spirit and calls me to clean out the catacombs of my world. My office is usually the first target of attack. Yesterday began my assault.

 

I started by sifting through hundreds of old papers, notes, letters and books with a mind to throw away anything that I hadn’t used or needed in years. I felt a rush of excitement as I broke through the walls of old habit. I couldn’t believe it. What had gotten into me? I was actually throwing stuff away – stuff that I’d been hanging on to forever.

 

My thoughts turned to Mardi Gras in New Orleans, where officials measure the success of a parade by the amount of trash – in pounds -- cleared from the streets after the floats pass by. I thought that if I were to similarly judge my efforts I would have to award myself a gold medal. I must’ve gotten rid of well over 100 pounds of junk – notebooks, catalogs, and papers.

 

Capping off my manic frenzy to purge, I made the final decision to even throw away my Compaq portable computer of twenty years. I surprised myself with that decision, though for years the machine had been just sitting unused on the floor of my office. “This,” I thought, “would be the day that I was finally going to chunk it.” Well, that’s at least what I thought.  

 

I carefully put my old computer in the trashcan and stood there for a minute in silence. I began to question my choice as I looked at that old machine resting on top of the heap. I started to reason: “Many of my old thoughts might be locked inside this box of twenty years. Before I throw it away, I must at least empty her of anything valuable.” And with my left-brain then in charge I reached back into the trashcan and rescued my old faithful Compaq. I lugged her back to my office to see if, by chance, she would power on.

 

I plugged in the machine and opened it up to reveal the small monochrome monitor and keyboard. Then, crossing my fingers I flipped the power switch and watched as a single bright horizontal line appeared on the screen, something I’d never seen before.

 

The line’s appearance was followed by an abrupt popping noise and a spark that shot out of the rear of the machine. I quickly turned it off hoping that the whole thing didn’t catch on fire, and I let it rest for a minute. I flipped the switch on again and witnessed a single puff of smoke exhausting from the computer’s side. But this time there was no horizontal line. In fact, it looked like the computer might very well boot up after a twenty-year rest.

 

With my old machine up and running I started to fish around just to see what I could find. Among my discoveries were many wonderful and personal reminders of days lost to the winds of time. There were business and personal letters, notes to myself, projects -- everything just as I’d left it some twenty years ago.

 

I guess that I’m truly a man of the computer age, rummaging through bits of electronic data frozen on a magnetic disk rather than through old trunks or boxes hidden in the attic.

 

Day 18 Guide

 

Sometimes it helps to look in the rearview mirror. It’s good to hang on to the common threads in your life.

 

© 2006, Levi Hill


Joyous Gard: Daily Guide                 Archives and Text
January 2007 ~ Day 31 Ideas
 


The brain -- it’s the least understood of all human organs. Yet scientists today are making strides in finding out just what goes on in that matter between your ears. It was a simple question recently asked a group of brain surgeons that started an interesting debate: can the mind shape brain matter? No, was the immediate answer given by most doctors. Neuroplasticity, or the brain’s ability to change structure according to experience, is a feature thought to be activated solely by experience. Thought, they said, is not the cause but rather the result of changes in the brain. However, current experiments are showing evidence to the contrary.

 

Testing the hypothesis that self directed thought might actually change the circuitry in the brain, researchers recently wired several human participants (Buddhist monks) with a host of electronic sensors designed to detect the subtle wave currents (gamma waves) of brain activity. They asked the participants to meditate on various subjects, one being compassion. During meditation their brains’ gamma waves were recorded as the physical signature of their thoughts. It was thought that once the meditation ended the gamma waves would subside. But that wasn’t the case, at least not among this control group of Buddhist monks.

 

These signature gamma waves continued to register on the equipment even after the period of meditation expired. It seemed that their brains -- even in the “rest state” -- were still sending signals thought to be associated with the meditative thoughts of compassion, meditations that had earlier been repeated as a ritual by these monks for thousands of hours.

 

The results of this experiment have some scientist rethinking earlier theories. It might be that self-directed thought, such as meditation, does actually change the circuitry in the brain. Essentially, because of their long term meditative practice, the brains of these Buddhist monks became “wired for compassion.”

 

Day 31 Guide

 

Think of the implications of this research. With repetition, the design of certain thoughts might be imprinted on the brain. Wouldn’t it be wonderful to be wired for joy? Daily, you should affirm the habit of finding life to be new and alive. Direct your thoughts with prayer. Search for something each day – a memory, a song, a story – that might call your spirit back to Joyous Gard.

 

© 2007, Levi Hill


 
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